Cherry Avocado Smoothie

This smoothie is rich in antioxidants and good fat.

2 cups water
1 large kale leaf
1 cup spinach
10 pitted dark cherries
1/2 avocado
3 strawberries

Kale Me for a Date!

This was a fun lunch I made today! It's very simple. Here's the recipe:

1 3/4 cups water
1 xlarge kale leaf
2 pitted all natural dates
1 frozen banana
1 scoop Cinch Chocolate Shake