1/2 cup OJ (not from concentrate)
1 cup kefir, strawberry
1 banana
2 kale leaves
2 cups spinach
3 jumbo strawberries
1 avocado
1 tbsp chia
Ice
This makes 1.5 quarts. I drink 1 quart per day (2 cups for breakfast & 2 cups for lunch). Try it! You'll be surprised at how delicious it is. Your body will start to crave it too!
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